20 Free Positive Birth Affirmations – Printable
Bringing your baby earth-side is an intense yet awe-inspiring journey. It’s a ride that calls for strength, resilience, and a reservoir of inner power you might not have known existed. As we navigate the path toward welcoming new life, the practice of using positive birth affirmations emerges as a powerful ally, offering a collection of positive words and intentions to focus on during this extraordinary experience.
What Are Birth Affirmations?
At their core, affirmations are positive statements that individuals repeat to cultivate a positive mindset and manifest desired outcomes. Birth affirmations, specifically tailored for the labor and delivery process, serve as empowering declarations to bolster confidence and resilience. While they can be an effective tool for all moms and any birth space, birth affirmations may especially help first time moms and those having a home birth or natural birth.
The Importance of Birth Affirmations
Birth affirmations are a great addition to your birthing space, offering emotional support and mental strength during the profound and transformative experience of childbirth. They serve as reminders of inner strength, resilience, and the ability to navigate the birthing process with courage and grace. The subconscious mind is highly receptive to repetitive input, and when you consistently affirm positive statements, they start to influence your beliefs and thought patterns.

How Affirmations Aid the Birthing Process
- Reducing Anxiety: Affirmations help alleviate anxiety and fear, creating a calmer birthing environment.
- Focusing the Mind: By repeating positive statements, mothers can redirect their focus, promoting positive thoughts during labor and a more positive birth experience overall.
- Empowering Mind-Body Connection: Affirmations strengthen the mind-body connection, fostering a sense of control and confident thoughts.
- Building Confidence: Positive affirmations instill a sense of confidence in the body’s natural ability to birth.
How to Say Affirmations
- Deep Breaths: Take a moment to center yourself with deep breaths. Inhale slowly and deeply, allowing the breath to fill your lungs, and exhale slowly, releasing tension and calming the mind.
- Quiet Environment: Find a quiet and comfortable space where you can focus without distractions.
- Repeat Aloud: Say the affirmations aloud. Hearing your own voice can reinforce the positive statements and create a stronger connection with the words.
- Visualize: As you say the affirmations, visualize the words coming to life. Picture the positive outcomes and emotions associated with each affirmation.
- Use Mirror Reflection: Stand in front of a mirror and say the affirmations while looking into your own eyes. This can enhance the impact and make the experience more personal.
- Write Them Down: Write down your affirmations in a journal or on sticky notes. Seeing the words in writing reinforces the positive message and allows for reflection.
- Incorporate Touch: Some people find it helpful to touch a specific part of their body, such as the heart or forehead, while saying affirmations. This tactile connection can deepen the experience.
- Express Gratitude: Combine affirmations with expressions of gratitude. Acknowledge positive aspects of your life and reflect on the things you are thankful for.
- Use Positive Birth Affirmation Cards: Create or use affirmation cards with written birth mantras. During labor pain, the intensity of the experience can make it challenging to think clearly or focus on positive thoughts. Having affirmations printed provides tangible and easily accessible visual reminders of encouragement in moments when mental clarity might be compromised.
- Support from Others: A supportive birth partner, family member, or birthing companion can also use printed affirmations to provide encouragement and positive thinking. Reading aloud or holding the affirmations for the birthing person can be a shared and supportive positive experience.
We’ve carefully crafted a free, printable birth affirmations list of our favorite birth affirmations to inspire strength and confidence in the delivery room. You can read through the list below, and add your own birth affirmations to the printable.
Twenty Birth Affirmations
- My body is designed for this.
- I trust in my ability to birth my baby.
- Each surge brings me closer to meeting my beautiful baby.
- My body knows how to birth my baby perfectly.
- I release all fear and embrace the power within me.
- I am surrounded by love and support.
- My breath is my anchor; I breathe in strength and breathe out tension.
- My cervix opens gently and effectively.
- I am a strong, capable, and resilient woman.
- I surrender to the natural rhythm of my body.
- My baby and I are working together in harmony.
- I welcome each surge with an open heart.
- I am safe, supported, and deeply loved.
- My body is softening, opening, and welcoming my baby.
- I trust the journey of the birth of my baby.
- I’m birthing with resilience and grace.
- I radiate calm and strength.
- I trust my instincts and my baby’s wisdom.
- I release any tension and allow my body to work efficiently.
- My baby’s descent is a natural and beautiful process.

As mothers embrace these empowering statements, they tap into a wellspring of inner resources, transforming the birthing journey into a celebration of strength and new beginnings. May each affirmation resonate, empower, and guide you through the sacred and beautiful process of bringing life into the world.