Tasty Snacks For New Moms

Nourishing snacks are crucial for new moms, providing the energy and nutrients needed during the postpartum period. You’ll likely be snacking all day long (thanks breastfeeding), in the middle of the night, or while a baby sleeps on you. For those reasons, you need some tasty snacks that are healthy and convenient.

1. Trail Mix:
   • Combine nuts, seeds, dried fruit, and a few dark chocolate chips for a satisfying and energy-boosting mix.
2. Greek Yogurt with Berries:
   • High in protein and rich in probiotics, Greek yogurt paired with fresh berries is a delicious and nutritious option.
3. Hummus and Veggie Sticks:
   • Hummus provides protein and healthy fats, while colorful vegetable sticks offer vitamins and minerals.
4. Hard-Boiled Eggs:
   • A portable source of protein and essential nutrients. Sprinkle with a pinch of salt or your favorite seasoning.
5. Whole Grain Crackers with Cheese:
   • Opt for whole grain crackers and pair them with your favorite cheese for a balanced and satisfying snack.
6. Fruit and Nut Bars:
   • Look for bars with minimal added sugars and a combination of fruits and nuts for a quick and convenient option.
7. Nut Butter on Whole Grain Toast:
   • Spread almond or peanut butter on whole grain toast for a filling snack that combines healthy fats and carbohydrates.
8. Smoothie Packs:
   • Pre-pack frozen fruit and leafy greens in individual bags. Blend with yogurt or milk for a refreshing smoothie.
9. Cottage Cheese with Pineapple:
   • Cottage cheese is a good source of protein, and pairing it with pineapple adds a sweet and tangy flavor.
10. Chia Pudding:
    • Mix chia seeds with milk or a dairy-free alternative and let it sit in the fridge. Top with berries or a drizzle of honey.
11. Avocado on Rice Cakes:
    • Spread avocado on rice cakes and sprinkle with a bit of sea salt. A tasty and nutrient-dense snack.
12. Dried Seaweed Snacks:
    • Low in calories and rich in minerals, dried seaweed snacks offer a unique and nutritious option.
13. Oatmeal Cookies with Nuts:
    • Bake homemade oatmeal cookies with nuts for a satisfying and slightly sweet treat.
14. Sliced Apple with Nut Butter:
    • Pair apple slices with your favorite nut butter for a combination of fiber, vitamins, and healthy fats.
15. Edamame:
    • Steamed edamame pods are a tasty and protein-packed snack that’s easy to prepare.

These snacks not only provide essential nutrients but also contribute to sustained energy levels during the demanding postpartum period.

P.S. Remember to stay hydrated!

You may also be interested in: